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Productive Ways to Boost the Immune System

The immune system performs multiple functions, including defending the body against micro-organisms that cause diseases. Our immune system is complex and comprises cells in the skin, tissues, blood, bone marrow, and organs. The optimal functioning of the body organs and the immune system ensures protection against harmful pathogens.

Is it possible to interfere in the complex structure of your immune system? What can you do to improve the functioning of your immune system naturally?

How to Boost your Immune System Naturally?

5 Productive Ways
In this article, you will learn simple and effective ways to boost your immune system naturally.

Drink Plenty of Fluids

Drinking water does not necessarily protect you from viruses or germs, but dehydration may affect your physical performance. When you don’t consume enough fluids, you may develop headaches, digestion difficulties, irritable mood, and heart or kidney diseases.

Although tea and fruit juices are also hydrating, it is best to consume water because it is free of additives, calories, and sugars.

Water also supports your immune system because when lymph carries special infection-fighting immune cells in the body. When you’re dehydrated, it slows down the movement of lymph in the body organs that might lead to an impaired immune system.

Consume Healthy Plant-based Foods

Plant-based foods like fruits, vegetables, spices, and herbs play an essential role in the optimal functioning of your immune system.
Spices- clove, cinnamon, oregano, thyme, and cumin have antimicrobial and antiviral properties. These help in the prevention of the growth of bacteria, fungi, and anti-biotic-resistant micro-organisms.
Vitamins and Minerals- Vitamin A, C, E, B6, and B12, and the minerals zinc, folate, selenium, iron, and copper support your immune system. Vitamins and minerals are rich in amino acids and antioxidants that boost the activity of the immune system.
Fruits and Vegetables- Fruits, vegetables, seeds, and nuts are rich with antioxidants and nutrients that give you an upper hand against harmful microbes.

Enjoy a Good Night Sleep

A good night’s sleep is essential to strengthening your immune system, and it is a regenerative process for the human body. Your body produces immune cells like T-cells (white blood cells that regulate the immune system) and cytokines (proteins to promote or fight inflammation) to defend your body against harmful invaders.
Sleep deprivation may elevate cortisol levels that might lead to cardiovascular diseases or an increase in blood pressure. Inadequate or poor-quality sleep is related to increased incidence of illness and diseases.

Manage and Minimize your Stress Levels

Stress drains the ability to perform daily activities and drains your ability to stay strong. Long-term stress chronically increases the steroid hormone cortisol that can cause pituitary tumors or adrenal gland problems. Chronic stress can suppress the functioning of your immune system that increases the chances of illness.

Regular Exercise

Regular exercise can help in the prevention of chronic diseases, like high blood pressure or heart diseases. Exercise promotes blood circulation, which assists cells and pathogen fighting substances in the immune system.
Although it is a challenge to stick to these things daily, try to set ambitious and simple goals to achieve a healthy immune system, consume a balanced and healthy diet, avoid alcohol and smoking to adopt a healthy lifestyle.

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